![]() ![]() Xtrim Bollywood dance fitness routines targets major large muscle groups resulting in high caloric output with an adrenaline rush. Fusion Beatzs Xtrim Bollywood Fitness program believes in the mantra of Bollywood DANCE FITNESS workout using 3 core components of exercise: aerobics. Developing aerobic exercise - Bollywood dance is incredibly active and provides the body with some great aerobic exercise, boosting the oxygen supply to key. ![]() Too dificult for me but sure had fun laughting at myself while trying to do it FIINALEE. The program is scientifically well-grounded in the principles of physiology and cardiology and grew out of the scientific health education of a medical doctor, who discovered the amazing holistic health benefits from this “fusion” of a disciplined fitness program with dance. I muddled along with them and while some parts were difficult for me it seemed easier to follow than the 28 Day BootCamp (22 mins). With over 4 hours of videos these high calorie burn workouts have something for everyone. Our program consists of fun, high-energy Indian music and dance, Xtrim Bollywood program is choreographed by a practicing physician who understands the human physiology. There is no better way to learn Bollywood Dance moves with a fun exercise class in the comfort of your own home. Fusion Beatz's Xtrim Bollywood Fitness program believes in the mantra of Bollywood DANCE FITNESS workout using 3 core components of exercise: aerobics, strengthening and flexibility to create a complete total body workout. ![]()
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